Help Yourself: A Guide to Gut Health for People who Love Delicious Food is out now from Houghton Mifflin Harcourt.
In it, you’ll find 125+ recipes that don't look like stereotypical "health food." Instead, they're abundant, hearty, colorful, and delicious—all created with my trademark approach of creating smart, streamlined, doable recipes.
In addition to the recipes, I cover the science of the gut microbiota, how it influences every aspect of our health, and a large section of original food philosophy and strategies. My goal is to break free of the common wellness tropes and show that eating with your microbes in mind can be delicious and easy. It's an anti-diet book of sorts, that doesn't advocate counting calories or thinking about "carbs."
get your copy here:
“Much more than a cookbook, Help Yourself is the inspiring tale of one woman's journey back to health, fashioned into a Bible for a new way of eating we all can believe in. Lindsay's clear-headed, research-based approach, combined with her obvious passion and talent for creating cookable recipes we all crave, add up to a book my gut tells me will make a delicious difference in many lives.”