Perfectionism has been getting in the way of this blog. I have been working on a German Chocolate Cake cookie that has gone through FOUR iterations, and it still has one last test to go. I’ve been missing writing, and I’ve been missing sharing recipes with you. ("You" meaning hopefully someone in addition to my mom.)

I’ve been obsessing about how to get that cookie right, (this seemsto be a habit by now…) and along the way I forgot that sharing a simple salad recipe in the vein of Nigel Slater is sometimes enough. Do you know Nigel Slater’s books yet? They are so beautiful and give a sense of place without the visual clutter of unnecessary props and stylized backgrounds. His easy-going, natural prose draws me in each time I open Ripe or Tender, and Jonathan Lovekin’s photographs offer a sultry complement to Nigel’s (can I call you Nigel, Nigel?) personal recipes.

Other places to find the same lovely qualities are on Molly Wizenberg’s blog, Orangette and in Luisa Weiss’s blog The Wednesday Chef. They are all personal but not self-obsessed; open but not over-sharing. Plus, their photographs are moody and gorgeous. (I’m also a big fan of their memoirs, which you can find here and here, respectively.)

Anyway, have you ever read food writing that describes a food "as begging for" something? Like, the bread was begging to be toasted. The ramps were begging for a slick of olive oil. I have never heard my food beg me to do anything other than scarf it down with haste, but this is as close as it’s ever gotten to human-plant ESP.

Finally, fresh vegetables line the farmers’ market stalls, practically begging to be tossed into a fresh spring salad. Oops — did I say begging? Well like I said, magenta radishes, snappy asparagus stalks and fuchsia scallions got as close to a whisper in my ear that any food as ever gotten.

So yes, this recipe is easy. Slice the radishes, asparagus, and scallion thinly to let them soak in the olive oil and lemon juice. Play with the proportions as you like. More quinoa and add lettuce for a stronger salad vibe. Swap the blue cheese for goat cheese. You get it.

Lastly,a question for you: Do you like casual, easy recipes like this? Or are you looking for more specific directions. Please share your thoughts and comments below!

Raw Spring Salad with Asparagus and Radishes Serves 1 to 2

4 radishes, thinly sliced 6 stalks asparagus, thinly sliced on the bias 1 small scallion, thinly sliced A few tablespoons extra-virgin olive oil Juice of half a lemon Flaky sea salt and freshly ground black pepper 10 to 15 mint leaves, torn 1 cup cooked quinoa 2 ounces soft blue cheese, crumbled

Toss the radishes, asparagus, and scallion in a bowl. Drizzle with a little olive oil and the lemon juice and toss to coat. Add more olive oil if desired. Season to taste with salt and pepper and fold in the mint leaves. Serve over cooked quinoa and dollop with blue cheese.

Circa-midwinter, after all the holiday cheer, I usually want to hunker down with chunk of bread pudding, a steaming bowl of stew, and as many simple cakes as my oven will fit. But, this January, I’ve been doing an elimination diet to diagnose any hidden food allergies, which has stolen my trusty sidekicks away. This means no cheese, no eggs, no sugar, no prosciutto, no lemons.

So what’s a comfort-food-loving girl to do? It turns out that eating healthily in the winter doesn’t just have to be a bowl of quinoa topped with beans and half an avocado (though, that’ll do on most days). Sometimes, it’s nice to forget winter entirely and make something light, crisp, refreshing—and dare I say it?—summery.

Beneath the vibrant hues of carrot, radish, and snap pea in this recipe there is one tuberous winter star: nutty, roasted sunchokes. Alongside the raw vegetables they offer a grounding, earthy balance. The key to great sunchokes is a lot of oil—more than you might be comfortable with at first, but please withhold judgment until you try one—and letting them become so meltingly tender, they flatten with the gentlest squeeze.

I’m not going to pretend this is an “easy, fast meal!” because it will take some time and knife skills or a mandoline. Don’t rush it. Lean into the faux-July vibe with a beachy soundtrack and let the chopping begin. I recommend prepping the sunchokes first and letting them do their thing in the oven while you slice the remaining vegetables.

And, if you’ve never tried a watermelon radish before, it’s time. Aren’t they stunners? (See below.) It’s a sweeter, milder version of the peppery, small variety you normally see in the market. If you can’t find the watermelon kind, any other radish type will do.

Once the salad's ready, heap some into your favorite deep bowl, perch yourself window-adjacent, and peer out at a (hopefully) bluebird sky. For just a second, you might forget it’s actually frigid beyond the pane. I know I did.

Winterfresh Salad with Roasted Sunchokes By Lindsay Hunt

Serves 4 to 6

1 pound sunchokes (also called Jerusalem artichokes), well scrubbed and mostly peeled, cut into 1-inch pieces ¼ cup olive oil, plus additional to taste Kosher salt and freshly ground black pepper 1 small head napa cabbage, thinly sliced 2 carrots, thinly sliced lengthwise with a vegetable peeler 1 watermelon radish, very thinly sliced 2 cups snap peas, sliced White balsamic or white wine vinegar, to taste

Heat the oven to 400º F. Toss the sunchokes with ¼ of the olive oil, ¾ teaspoon salt, and ½ teaspoon pepper. Roast, tossing occasionally, until very tender, 25 to 30 minutes.

Meanwhile prep the vegetables as listed in the ingredients list. Toss them in a large bowl with olive oil, vinegar, salt, and pepper to taste. Use clean hands to massage the vegetables, particularly the cabbage, so they tenderize.

When the sunchokes are roasted, let cool slightly, then use a slotted spoon to transfer to the salad bowl. Toss together and serve.

In December, when I am loading up on cookies and single-handedly demolishing the cheese plate at holiday parties, I find my usual balance of healthy meals and sweets tipping towards sugar overload.

Not to mention, the extra sugar makes me susceptible to the first virus that sweeps through the city. So, why wait for January's resolutions? You can cook a healthy and delicious recipe with immunity-boosting qualities tonight. 

By the way, there's a reason eating a healthy dinner can be a challenge, particularly at this busy time of year. I learned recently that making decisions actually takes more effort as the day progresses, because your brain has used most of its store of glucose. Turns out it's actually harder to choose to make salad instead of ordering in pizza. Keeping a batch of healthy soup on standby takes some work out of the equation.

But what does "healthy" mean? Here, it includes a hearty dose of anti-inflammatory turmeric, stomach-soothing fresh ginger, and calcium-packed carrots. (Turmeric is actually my go-to healing spice now, after a 101 Cookbooks post got me hooked on it.)

While this soup can definitely be vegetarian (just swap the chicken stock for veggie or water), homemade chicken broth has minerals like calcium and magnesium, among other great benefits, so I use it in my version.

Two tips for success: if you have a food processor and like the slicing blade, now is a good time to use it for quick prep. And, don't do like I did and use the coconut milk before mixing. Get a little workout by shaking the can well before opening.

As for the first cold of the season? It's banished. I'm thanking this soup.

Spiced Coconut Carrot Soup by Lindsay Hunt

Ingredients: ¼ cup canola oil 1 bunch scallions, green and white parts only, sliced ¼ to ⅓ cup chopped fresh ginger (use less if you don’t like a lot of heat) 1 teaspoon ground turmeric 1 teaspoon ground coriander 1 teaspoon ground cumin Kosher salt Freshly ground black pepper 1 ½ pounds carrots (about 8 large), peeled and thinly sliced 4 cups chicken stock, preferably homemade, or vegetable stock ½ cup coconut milk Lemon wedges, for serving Toasted pumpkin seeds, for serving Good olive oil, for serving

Equipment: A blender

1. Heat the oil in a large pot over medium-high heat. Add the scallions, ginger, turmeric, coriander, cumin, 2 teaspoons salt, and 1 teaspoon pepper. Cook, stirring often, until the scallions are very soft, about 10 minutes.

2. Add the carrots and stir to combine. Cook, stirring occasionally, until barely tender, about 10 minutes.

3. Add the stock and coconut milk and bring to a boil. Cook until the carrots are very tender, about 10 minutes.

4. Puree in batches in a blender until very smooth. Serve garnished with a squeeze of fresh lemon juice, pumpkin seeds, a drizzle of your favorite olive oil, and extra salt and pepper.

Soup will keep for up to 3 days in an airtight container in the refrigerator.

I come from a family that loves citing new studies to rationalize behaviors. Red wines are high in antioxidants so go for that refill! Blueberries are a superfood so load up on the muffins! Any new report can be twisted to support what we want.

So, when my dad alerted me to a recent study reporting that eating a high-protein breakfast will "reduce food cravings throughout the day and boost dopamine," I was more than ready to justify my morning egg habit. But, it turns out the reasons for eating a protein-packed breakfast (read: high in fat) are actually legit.

Dopamine is a neurotransmitter that not only helps control impulses, it acts like an all-purpose brain booster affecting general well-being, alertness, and creativity. The bottom line is, protein is essential to good brain function. (For more dietary sources of tyrosine, the amino acid in foods that create dopamine in your brain, check out the links above.)

Back to why you should be eating eggs in the a.m.: The research also suggests that skipping breakfast correlates with an increase in body weight! All the more reason to set fifteen minutes aside for an easy, protein-packed meal.

I'll be sharing more ideas soon for sneaking protein into traditionally sugary morning meals, like smoothies and even granola. For now, I suggest starting with a slice of your favorite toast, two perfect soft-boiled eggs, and ample amounts of butter. And, more good news on the fat front: butter isn't bad for you!

(Please note that if you have special dietary needs that preclude you from eating this type of breakfast, I am in no way suggesting you ditch the doctor's orders.)

Perfect 6-Minute Soft-Boiled Eggs on Toast

Ingredients: 2 large eggs 1 slice bread (New Yorkers, my favorite is from She Wolf Bakery) 2 tablespoons salted butter Flaky sea salt, such as Maldon Freshly ground black pepper

Bring a small pot of water to boil over high heat. Gently lower the eggs into the water. Lower the heat so it is at a simmer and cook for exactly 6 minutes.

Remove the eggs from the heat and run under cold water until they are comfortable to handle. (Now is the time to start toasting your bread.) Tap each shell on a hard surface, then roll to crack the shell all over. Don't roll too hard, just enough to create a web of cracks, this will make it easier to peel. Peel the eggs and discard the shells.

Slather the toasted bread with the butter and top with the eggs. Slice open with a knife, season with flaky salt and freshly ground pepper. Enjoy!